Key Questions to Ask When Ordering magnesium oxide powder

There are 5 important questions you should ask when searching for a high-quality Magnesium supplement:

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1. What form of Magnesium is being used?

Cheap, inexpensive forms such as Magnesium Oxide only absorb about 4% in the body and cause a severe laxative effect.*

Magnesium Citrate is a very popular form but is hard to take at high doses without getting the laxative effect. Magnesium Citrate can also cause a disruption between your iron and copper levels.*

Consider a Magnesium Malate, Magnesium Glycinate, Magnesium L-Threonate, or Magnesium Orotate. These are all highly absorbable forms and each offer unique health benefits in addition.*

2. Are there any added nutrients to enhance absorption?

Vitamin B6, Vitamin B12, and Folate work together to enhance Magnesium's absorption in the body.*

3. How is the Magnesium being delivered and at what dose?

Magnesium attracts water which can cause a laxative effect at high doses making it hard to take the recommended daily intake (420mg per day).*

A Magnesium supplement that delivers at least 420mg per serving is best delivered in a time release formula to give your body a steady supply of Magnesium throughout the day.*

4. Is there any clinical research backing the Magnesium supplement?

Look for a supplement with a peer reviewed clinical trial published in a credible journal.

5. Is the Magnesium Supplement 3rd party tested?

Ask if they do 3rd party lab testing to test for impurities, heavy metals, and potency. If they do, are they willing to share the lab results?

MagSRT® by Jigsaw Health addresses all 5 questions...

First, MagSRT® utilizes a Dimagnesium Malate form.

Dimagnesium Malate is formed when 2 ions of Magnesium are attached to a molecule of malic acid (an organic compound found in fruits and vegetables, especially apples) and is easily absorbed in the body.*

Malic acid has these added benefits:

• Supports energy production.*
• Promotes healthy relaxed muscle tone.*
• Aids the body in detoxifying from heavy metals, such as aluminum.*

Second, MagSRT® includes Vitamin B6, Folate, and Vitamin B12.

Vitamin B6, Folate, and Vitamin B12 are included because they greatly improve Magnesium's function in the body by supporting healthy muscular tone, energy, mood, calmness, and sleep.*

Third, MagSRT® utilizes a proprietary Sustained Release Technology (SRT) delivery system.

Jigsaw's proprietary Sustained Release Technology (SRT) is the main differentiator between MagSRT® and ordinary Magnesium supplements on the market.

Instead of Magnesium being dumped into your system all at once, SRT slows down the release of Magnesium over 8 hours allowing maximum absorption...without the laxative side effect that high doses of other Magnesium supplements can cause.*

Fourth, MagSRT® is backed by clinical scientific research.

MagSRT® is the only time-release Magnesium supplement with a peer-reviewed clinical trial.

Read more here: Scottsdale Magnesium Study (SMS)

Lastly, MagSRT® is label claim verified from a 3rd party lab.

Every batch of Jigsaw Health supplements are triple-tested, and the lab results are posted online for all to see. We believe that what's on the label is what should be in the bottle, and nothing else.

From muscle contractions to sleep, magnesium is involved in over 300 enzymatic reactions. Hence, the hype for magnesium supplementation is justified. However, there are factors to consider when buying a magnesium supplement. From labeling and composition to quality grades, let us explore what needs to be considered before buying magnesium supplementation. 

Importance of choosing the right magnesium supplement

Choosing the right magnesium supplement is critical to ensure that you are getting the best possible health benefits. Not all magnesium supplements are created equal, as their form, bioavailability, and absorption can vary. It is crucial to select a supplement that is easily absorbed by your body to maximize its effectiveness.

Moreover, different forms of magnesium supplements serve different purposes. Some are better for supporting muscle health, while others are more suitable for relaxation and calming effects. By understanding your specific needs and goals, you can narrow down the options and choose the most appropriate magnesium supplement for you accordingly. 

Factors to consider when buying a magnesium supplement 

When purchasing a magnesium supplement, several factors should be taken into consideration. The following are some key aspects to keep in mind:

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• Quality and Purity

Look for supplements made by reputable manufacturers that have undergone rigorous testing. Choose supplements that are free from contaminants and are certified by third-party organizations. Supplements with highly bioactive, natural sources of magnesium are ideal to choose from. 

• Bioavailability

Opt for highly bioavailable magnesium supplements, meaning they can be easily absorbed and utilized by your body. Magnesium citrate, magnesium glycinate, and magnesium oxide are some of the forms known for their high bioavailability. 

• Dosage

Consider the dosage recommended by healthcare professionals. The appropriate dosage may vary depending on your age, gender, and specific health conditions. It is important to follow the recommended guidelines to avoid any potential side effects. 

• Purpose

Different forms of magnesium have different purposes. 
Magnesium Glycinate: Most absorbable form, that supports muscle relaxation and stress relief. 

• Magnesium Citrate: Supports bowel regularity and promotes relaxation. 
• Magnesium Threonate: Specifically supports cognitive function and brain health. 
• Magnesium Oxide: Provides constipation relief. 
• Magnesium Malate: Supports energy production and may help alleviate muscle pain. 
• Magnesium Taurate: Supports cardiovascular health and may regulate blood pressure. 
• Magnesium Sulfate: Commonly supports muscle relaxation and stress relief. 

Some other forms of magnesium are also present, including orotate, carbonate, and chloride. Supplements with a combination of magnesium provide advanced efficacy and health benefits. For example, Triple Magnesium Complex by Wellbeing Nutrition has a synergistic blend of Aquamin® Marine Magnesium, Magnesium Threonate, Magnesium Glycinate, and Elemental Magnesium.  

Reading and understanding supplement labels 

Reading and understanding supplement labels is crucial when buying a magnesium supplement. The label provides valuable and complete information about the product, including the ingredients, dosage, and any additional additives. Here are some important aspects to pay attention to: 

• Active Ingredient 

Look for the type of magnesium used in the supplement. Different forms of magnesium have varying benefits and absorption rates. Choose the one that aligns with your health goals. Some brands also use a combination of magnesium forms for maximum efficacy. 

• Other Ingredients 

Take note of any additional ingredients, such as fillers or additives. Some supplements may contain allergens or artificial colors, which may not be suitable for everyone. If you have any known allergies or sensitivities, read the label carefully to avoid any unwanted reactions. 

• Serving Size 

Check the serving size to determine how many capsules or tablets you need to take per day. Make sure to follow the recommended dosage to achieve optimal results. 

• Nature 

Some supplements cause nausea or any other side-effects on consumption. In case of intolerance of any sort, the dosage is often compromised. Hence, supplements that indicate &#;Safe Dosage&#; and &#;No Nausea&#; should be picked for consumption. 

Researching and evaluating different magnesium supplement brands

With numerous magnesium supplement brands available in the market, it is important to research and evaluate the options before making a purchase. Here are some steps you can take to make an informed decision:

• Health Claims 

Checking the health claims provided by the supplement brand helps provide concrete evidence of how effective the supplement is. Choose a supplement that clearly mentions the improvement observed by the participants in a specific time. 

• Read Reviews 

Look for reviews and testimonials from other users to get an idea of the effectiveness and quality of the supplement. Real-life experiences can provide valuable insights into the product's benefits and potential drawbacks.

• Consult Healthcare Professionals 

Seek advice from healthcare professionals, such as doctors or registered dietitians, who can recommend reliable brands or specific types of magnesium supplements based on your individual needs and health conditions.

• Check Certifications and Standards

Look for certifications or quality seals on the product labels. Certifications from independent testing organizations ensure that the supplement meets certain quality standards and has undergone rigorous testing. For example, certifications such as FSSC , FSSAI & GMP Certified are ideal for identifying standards. 

Recommended dosage and form of magnesium supplement

The recommended dosage and form of magnesium supplement can vary depending on your needs and health conditions. It is always advisable to consult with a healthcare professional to determine the appropriate dosage for you. However, here are some general guidelines to consider:

Dosage 

The recommended daily intake of magnesium for adults is around 400-420 mg for men and 310-320 mg for women. However, individual requirements may vary, so it's best to consult with a healthcare professional for personalized advice.

Form of Magnesium 

Different forms of magnesium have varying bioavailability and benefits. Some common forms include magnesium citrate, magnesium glycinate, and magnesium oxide. Magnesium glycinate is often recommended for its high bioavailability, while magnesium oxide may be suitable for those with constipation issues.

Potential side effects and interactions of magnesium supplements

While magnesium supplements are generally safe for most people when taken as directed, there are some potential side effects and interactions to be aware of. Here are a few considerations:

• Digestive Issues

Some individuals may experience diarrhea or stomach upset when taking high doses of magnesium. Starting with a lower dose and gradually increasing it can help minimize digestive issues.

• Medication Interactions 

Magnesium supplements can interact with certain medications, such as antibiotics and diuretics. It is important to consult with a healthcare professional before starting any new supplement to ensure there are no potential interactions.

• Kidney or Heart Conditions 

Individuals with kidney or heart conditions should exercise caution when taking magnesium supplements. High doses of magnesium can put a strain on the kidneys and may not be suitable for those with impaired kidney function.

Conclusion 

In conclusion, choosing the right magnesium supplement with quality standards is very crucial for maximum health benefits. Considering factors such as bioavailability, dosage, and purpose when selecting a supplement is highly important. Consultations with doctors, following guidelines, and adequate knowledge of labels are particularly of use. Hence, do your research thoroughly before starting any supplement.

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